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What is Mediation?
Meditation is a technique that produces a deep state of relaxation and a tranquil mind. It has been practised for thousands of years. You focus your attention, during meditation, and eliminate thoughts that are causing stress. This process may result in enhanced physical and emotional well-being.
It is a technique that produces a deep state of relaxation and a tranquil mind. Originally, it was meant to help deepen understanding, mainly the sacred and mystical forces of life. Right now, these days, meditation is commonly used for relaxation and stress reduction.
Therefore, as a certified Meditation Teacher, I am able to help you to learn meditation. To relax and find rest in the daily business of life.
The first time, we do our meditations session together. I will record this session and send it to you. The first time, or after adapting it together.